Adage YOGA Studio

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes usually consist of breathing, yoga poses, and meditation.

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Energize your body and mind with an active Hatha Yoga flow incorporating core strength, stretching, and breathing in a dynamic moving sequence and end the class with a guided relaxation. All ages and experience levels are welcome.