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Pre-Season Conditioning Workshop 2023

August 28th – September 2nd, 2023

Prepare for the fall season with our Pre-Season Conditioning Workshop that focuses on stretching and strengthening using different physical conditioning techniques designed for dancers!

Please Note: As of June 19th, 2023 our workshop is FULL. Email us if you would like to be added to the waiting list.

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4:00-7:00pm daily, Monday - Saturday

Schedule is Subject to Change

 

Cost: $450

 

Program Content:

Physical Conditioning for Dancers, Cardio,

Calisthenics, Hatha Yoga, Yin Yoga,

Breathing Exercise & Guided Relaxation

 

Registration is determined on a first come, first served basis.

Space is limited to 10 participants to provide individual attention.

Adage Ballet Studio’s Pre-Season Conditioning Workshop is designed for all level dancers looking to improve their flexibility, strength, control, stamina, flow, focus, and coordination. This workshop will introduce you to new ways to enhance your overall performance and provide a deeper understanding of body awareness.

Guillaume Basso (RYT 500) has created a unique regimen for physical conditioning for dancers that is keenly aware and respectful of the human anatomy. Our techniques help in injury prevention, muscle coordination, posture, performance, range of motion, and overall mental health.

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